Lie on your back with your knees bent and feet flat on the ground. Place your hands behind your head, engage your core,
Start in a push-up position with your hands directly under your shoulders. Engage your core, keeping your body in a straight line from head to heels.
Sit on the ground with your knees bent and feet lifted off the floor. Lean back slightly, engage your core, and twist your torso to one side
Lie on your back with your hands behind your head and knees bent. Lift your shoulders off the ground and bring your opposite elbow to the opposite knee while extending the other leg
Start in a high plank position with your hands directly under your shoulders. Engage your core and bring one knee towards your chest
Lie on your back with your hands by your sides and legs lifted in the air, knees bent at a 90-degree angle. Engage your core and lift your hips off the ground
Begin in a standing position, then squat down and place your hands on the floor in front of you. Kick your feet back into a plank position, perform a push-up
Stand with your feet together and arms by your sides. Jump your feet out to the sides while simultaneously raising your arms above your head.